When you’re thinking about your overall health and wellness you might want to consider this alternative to pain relief.
The guy in this video experienced years and years of shoulder pain and found relief after just one ART Massage Session.
I guess ART focuses on the knots binding to the nerves. Pain comes from nerves sending messages to the brain that you are in pain. Pain doesn’t come from muscles. So they find the anatomy that is messing with the nerve and use motion (hence the name Active) to try to unbind it.
Of course this is my elementary understanding of it….there is probably a lot more to Active Release Technique.
But if you’re experiencing pain that medicine or other forms of therapy aren’t helping.
Go try this one out and let me know how it works for you!